Shrinking Your Bad Mood
A bad mood not only gives you a gloomy outlook, it also lowers your immune function, leading the way to illness. Here are some suggestions to lift your mood, your spirit, and your health.
1. A Laughing Matter. Research has discovered that laughter and joy boost immune functions, especially the production of the natural killer cells that help defend the body from illness and cancer. Laughter also increases the release of endorphins – compounds that give you a sense of well-being – in your brain.
2. Hands-On Healing. Human touch increases the production of endorphins, growth hormone, and DHEA, all of which lengthen your life span and lower the negative impact of stress.
3. Take a Bracing Breath. Breathing correctly is important for dispelling the toxins and wastes from your body; in fact, it is estimated that we expel only about 30 percent of toxins in our bodies through the bowels and bladder-the rest is all respiratory.
4. Smell the Joy. This concept is instrumental to aromatherapy, a natural health tradition that makes use of the healing powers of plants with strong scents. Aromatherapy recommends treating depression with jasmine, eucalyptus for exhilaration, and grapefruit to increase alertness and joy.
Himalayan Salt Therapy
Himalayan Salt is actually a salt which comes from Pakistan. Unlike other salt which colored white, Himalayan Salt appears in reddish or pink color.
A large salt crystal rocks are made for Salt Lamps. Combined with bulb or candle inside the carved crystal, Himalayan Salt can be changed into a unique and artistic lamps design.
Himalayan Salt Crystal Lamps are made of salt deposition. Himalayan Salt Crystal Lamp is believed to be able to produce positive ion, replacing negative ion, and killing bacteria in the air.
Himalayan Salt Crystal Lamp is believed to have a lot of benefit. If the lamp is placed on television or computer, the lamp can reduce the radiation effect. Himalayan Salt Lamp can describe electromagnetic waves up to twenty times.
The benefit of Himalayan Lamps :
Peacock – the Herbal Plant for Stomach Ache
Not only beautiful in its look, entire part of this flower can be used to as herbal therapy to heal pain during menstruation, bruise, cramp, and red-eye.
The bark can be used to heal diarrhea, cramp in children, etc.
The root to sooth cold and temper in children, and the leaves to overcome stomach ache, cold, and dermal disease. While the fruit is able to heal diarrhea.
Here are the detail:
Cramp in children :
5 peacock flower, 20 gr peacock leave, 5cm root, and 5 cm bark which has been washed and milled. Add salt and water, and apply on neck, back and the children’s feet.
puffy stomach
15 gr fresh peacock flower, mixed with garlic and milled thoroughly. Pour a little water on it, and apply it on stomach
