Some Factors That May Cause Body Toxin
Body toxin causes some disturbance to human body. Early aging, interference of skin, constipation problem, high blood-cholesterol rate, easily catching cold or fever until body weight problem are some of the troubles that may happen as toxin effect to our body. Basically, all waster or substance that is not required in considered as toxin/poison or disturbance agents to our body.
Body toxin comes from many things. As quoted from foodcombining.com, some causes factors of body toxin can be mentioned as follow : Our Food Intake
- The food what we consume in our daily is taking a prominent factor in body toxin level. Food for health must not contain additive and processed food products. Both kinds of food have dangerous ingredients in a long period of time consuming. Not just that, additive and processed food will increase body weight compared to those who doesn’t consume.
- Polluted air we breathe.
Bad Mood is Coming ? Beware of it !!!
Filed under: Body and Mind, Healing and Medication, Relationship
Have you ever gone like everything around is so wrong, so bad.. nothing looks or feel good ? Or it even turns to ‘wanna do nothing’ no energy to move. Well, if you do so, that’ something what is called a bad mood.
As written in many articles, bad mood not only gives us a gloomy outlook, it also lowers our immune function, leading the way to illness. When it comes to bad mood.. my my.. it can inhibit us. Here are some suggestions to lift up our mood, our spirit, and our health.
1. A Laughing Matter.
Research has discovered that laughter and joy boost immune functions, especially the production of the natural killer cells that help defend the body from illness and cancer. Laughter also increases the release of endorphins – compounds that give you a sense of well-being – in your brain.
2. Hands-On Healing.
Human touch increases the production of endorphins, growth hormone, and DHEA, all of which lengthen your life span and lower the negative impact of stress.
3. Take a Bracing Breath.
Breathing correctly is important for dispelling the toxins and wastes from your body; in fact, it is estimated that we expel only about 30 percent of toxins in our bodies through the bowels and bladder-the rest is all respiratory.
4. Smell the Joy.
This concept is instrumental to aromatherapy, a natural health tradition that makes use of the healing powers of plants with strong scents. Aromatherapy recommends treating depression with jasmine, eucalyptus for exhilaration, and grapefruit to increase alertness and joy.
Lake Titicaca : Peru`s Floating Islands
Lake Titicaca, which lies in Peru is a beautiful Lake full of numerous attractions and places to enjoy. The Islas Flotantes (Uros Floating Islands) is the name that people usually called. The lake its self was completely built by men who has made from totora reeds. Totora reeds are harvested here on the lake; the Uros Indians have lived on these islands for years.
Every 6 months the islanders have to lift up all the houses and everything on the island in order to lay down new reeds, otherwise their homes will sink. It is a fantastic feeling to walk there. The whole things on islands are made from reeds: houses, boats and even souvenirs. The reeds stand the centre of the Uros peoples’ lives.
According to the official statistic data, currently there are 45 floating islands in the Bay of Puno. The number of islanders varies from island to island. They organize special and breathtaking tours around their island. Unfortunately, it is the only way for them to earn money that is why it is really difficult to think of such notions as culture and traditions while visiting the island.
