Detoxification with Juice Fasting (Part 2) : How To
Juice Fasting in chosen as one among some ways on detoxification. According to food combining expert, when food is consumed in form of ‘juice’, the nutrition in fruits will be easier to digest and absorbed by human body.
The fruits suggested for juice fasting are papaya, apple, mango, water melon, pineapple and lemon (lime), just make sure to pick up the mature/ripe fruits to get the optimum nutrition.
In doing Juice Fasting, the kinds of fruits to consume must be the same for each, not fruits in vary. This method will ensure human body be in balance acid-degree. Wied Harry (as quoted from foodcombiningways online) added that after waking up, a glass of white water is mixed with 1/2 – 1 lime/lemon squeeze, must be consumed first. Later on in every 2 hours, we may consume 1 glass of fruit juice with total amount of juice not more than 8 glasses/day. Drinking white water in between juice is very much recommended, especially for those who has constipation problem.
Here are some additional tips about juice fasting :
Read more
Detoxification with Juice Fasting (Part 1) : Preparation
Along the detoxification process, most of our body’s energy is focused in cast-out process. Expertise recommended that detoxification must be done in relaxed. That is why, it is very important to determine the right time for doing detoxification.
Detoxification with juice fasting takes 7 to 40 days, it depends on each person’s condition. For those who are not used to fasting, it will be better for practicing first, and doing it three days in the row. Three days fasting is just a practicing, because the fact is, the cast-out has just begun by the third day. On the contrary, for those who’s interested in doing the detoxification for 7 days, a consultation with doctors and therapist is better suggested.
To make it easier to adapt with juice fasting, here are some tips from food-combining expertise to apply :
