Six Secrets Of Paprika: From Detoxification To Sperms Health
Paprika/Capsicum annuum is a sort of chili, but having a bit different size and shape compared chili. Paprika is known having three colors: Red paprika, Green Paprika and Yellow Paprika. In addition to be used for vegetables, here are the six facts about Paprika that’s worth to know:
- Paprika is believed to have a high concentration of Vitamin C, even higher than oranges. Each 100 grams of red paprika has 190 mg of vitamin.
- Red Paprika is believed to have a high lycopene substance. Lycopene has been worldwide known for its benefits for skin’s beauty
- Paprika consists of numerous nutrients which is believed to be able to prevent cancers, coroner heart disease, stroke and diabetes mellitus.
Healthy With Super Food Pumpkins
Pumpkin seeds are one of nature’s almost perfect foods. They are a natural source of beneficial constituents such as carbohydrates, amino acids and unsaturated fatty acids. Pumpkin seeds have mainly been used to treat prostate and bladder problems, but they have also been known to help with depression and learning disabilities.
Pumpkins has high potassium, and have good amounts of beta carotene and vitamin C. They are also a good source of calcium and fiber, and as well as other vitamins and minerals. Pumpkin seed oil and pumpkin seeds are a good source of zinc and unsaturated fatty acids (good fats).
Fresh and cooked pumpkin is chock full of vitamin C, vitamin E, vitamin A, potassium, alpha-carotene, zinc, beta-carotene, and lutein. It’s easy to add pumpkin to your favorite baked goods and dishes during the colder months, and the vitamins and minerals can help keep your health in tip-top shape during the winter.
Pumpkin seeds can be eaten raw, baked, roasted or toasted. Because pumpkin seeds and good health share such an important relationship, plan to make pumpkin seeds a regular part of your diet. Pumpkin seeds and onions mixed together with a little soy milk make a great remedy for parasitic worms in the digestive tract.
