6 Foods For Brighter Skin Color
It’s useless to spend hundreds of thousands of dollars for a skin-lightening products if they do not perform treatments from the inside. With good nutrition, our skin will be healthier and off course looks brighter. What foods must be consumed so that our skin was no longer dark and dingy?
1. Orange
All types of citrus fruit, including grapefruit, is a source of vitamin C, which have many benefits for the skin. Vitamin C increases the production of collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. He is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to oranges, tomatoes are also fruits rich in vitamin C.
2. Red and green vegetables
Spinach, carrots, broccoli, and his friends contain more beta-carotene functions as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene also be converted by the body into vitamin A which is useful for combating jerawa, producing new skin cells and make skin color look brighter and younger. It would be better if we get vitamin A directly from the food and not from vitamin supplements, because of excess vitamin A can actually interfere with our health.
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Some Factors That May Cause Body Toxin
Body toxin causes some disturbance to human body. Early aging, interference of skin, constipation problem, high blood-cholesterol rate, easily catching cold or fever until body weight problem are some of the troubles that may happen as toxin effect to our body. Basically, all waster or substance that is not required in considered as toxin/poison or disturbance agents to our body.
Body toxin comes from many things. As quoted from foodcombining.com, some causes factors of body toxin can be mentioned as follow : Our Food Intake
- The food what we consume in our daily is taking a prominent factor in body toxin level. Food for health must not contain additive and processed food products. Both kinds of food have dangerous ingredients in a long period of time consuming. Not just that, additive and processed food will increase body weight compared to those who doesn’t consume.
- Polluted air we breathe.
Raisin For Healthy Heart and Digest
Perhaps raisin is not a basic food, but we must admit that raisin is widely used in dishes. We use raisin in cookies, bakery, and any other kinds of dishes. Raisin has a specific texture, it is delicate, and has a sweet taste.
Raisin (sometimes also known with currant) is found of having a high calories, fiber and minerals that contributes a lot for human body’s health. Raisin or currant is very helpful to protect human heart, and it is good for our digest.
Doctor Wu of Illinois’s University at Chicago, USA, points out that raisin contains compounds that is able to defy damage caused by bacteria which commonly fills teeth and gum. Intended compound is an antioxidant experiences.
Another research by L. Keen of Davis’s California University revealed that currant or raisin consumption regularly everyday for 4 weeks, will increase the antioxidant’s capacities plasmas, one that in turn down LDL’S oxidation runaway speed (criminal cholesterol). The obstruction of LDL’S oxidation runaway speed is all to the good for cardiovascular health step-up and preventing various degenerative disease which can cause coroner heart disease, stroke and hypertension.
