Stay healthy

Nowadays, most of us often caught a depression. Although depression is common, treatment options vary, and many people may need medication and/or therapy, we can avoid them by relaxing or digest some foods fulfill of vitamins and minerals. It is believed that either psychological or physiological factors can cause depression. The physiological factors of depression may be linked to the “monoamine hypothesis,” which stems from the belief that imbalances of chemicals in the brain called neurotransmitters, such as serotonin, epinephrine, and nor-epinephrine, may be to blame.

Woman Health

Here are some nutritious we have to consume:

1. Carbohydrates, Studies have shown low blood sugar to be very common in people with depression.
2. Omega 3 fatty acids. The human brain is 60 percent of fat. Some experts believe that fish containing omega-3 fatty acids (e.g., salmon, mackerel, and tuna) help fight depression because brain neurotransmitters move more easily through fat membranes that are composed of omega-3 fats. Fish may also increase serotonin levels, to help you feel more relaxed.
3. B vitamins. Research reveals that up to one third of people with depression may have a diet deficient in folic acid, leading to low serotonin levels in the brain. Depression may also be linked to a deficiency in thiamin (B1); an untreated thiamin deficiency can lead to irreversible nerve damage, as can a B12 deficiency.
4. Tryptophan. Great sources of tryptophan include chocolate, oats, bananas, milk, cottage cheese, and mangoes.
5. Minerals, such as iron, zinc, iodine.

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