Detoxification with Juice Fasting (Part 2) : How To

Juice Fasting in chosen as one among some ways on detoxification. According to food combining expert, when food is consumed in form of ‘juice’, the nutrition in fruits will be easier to digest and absorbed by human body.

The fruits suggested for juice fasting are papaya, apple, mango, water melon, pineapple and lemon (lime), just make sure to pick up the mature/ripe fruits to get the optimum nutrition.

In doing Juice Fasting, the kinds of fruits to consume must be the same for each, not fruits in vary. This method will ensure human body be in balance acid-degree. Wied Harry (as quoted from foodcombiningways online) added that after waking up, a glass of white water is mixed with 1/2 – 1 lime/lemon squeeze, must be consumed first. Later on in every 2 hours, we may consume 1 glass of fruit juice with total amount of juice not more than 8 glasses/day. Drinking white water in between juice is very much recommended, especially for those who has constipation problem.

Here are some additional tips about juice fasting :

• Consuming juice must not be in hurry. This will cause the food processing gone bad and will rot earlier. While actually, rotten process may only happen in colon.

• The juice that is consumed must be fresh, do not postpone consuming fresh-made juice. The nutrition and the quality of juice will decrease after 20 minutes, more over if it is let open in spaces.

• Avoid any kinds of medicine/drugs during detoxification. Medicine and supplement anyhow has a certain toxic element. But for those who be in certain medical treatment, the use of medicine can be arranged in such a way so that it won’t bother detoxification process. It will much suggested to consult with the doctor first.

• It will be better to keep practicing sport. A light sport like walking, jumping, yoga, taichi or chikung will be very good in soothing blood and lymph circulation. A special treatment like aromatherapy massage or body scrub is allowed.

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