Detoxification with Juice Fasting (Part 1) : Preparation
Along the detoxification process, most of our body’s energy is focused in cast-out process. Expertise recommended that detoxification must be done in relaxed. That is why, it is very important to determine the right time for doing detoxification.
Detoxification with juice fasting takes 7 to 40 days, it depends on each person’s condition. For those who are not used to fasting, it will be better for practicing first, and doing it three days in the row. Three days fasting is just a practicing, because the fact is, the cast-out has just begun by the third day. On the contrary, for those who’s interested in doing the detoxification for 7 days, a consultation with doctors and therapist is better suggested.
To make it easier to adapt with juice fasting, here are some tips from food-combining expertise to apply :
- reducing fatty food like fried dishes, milky food, high-carbohydrate food especially the ones with floury ingredients and sugar, and soft drinks
- reducing consuming salty food
- avoiding alcohol, caffeine and unnecessary medicine
- avoiding all kinds of fast food / instant food
Great information! I’ve been looking for something like this for a while now. Thanks!