Shrinking Your Bad Mood
A bad mood not only gives you a gloomy outlook, it also lowers your immune function, leading the way to illness. Here are some suggestions to lift your mood, your spirit, and your health.
1. A Laughing Matter. Research has discovered that laughter and joy boost immune functions, especially the production of the natural killer cells that help defend the body from illness and cancer. Laughter also increases the release of endorphins – compounds that give you a sense of well-being – in your brain.
2. Hands-On Healing. Human touch increases the production of endorphins, growth hormone, and DHEA, all of which lengthen your life span and lower the negative impact of stress.
3. Take a Bracing Breath. Breathing correctly is important for dispelling the toxins and wastes from your body; in fact, it is estimated that we expel only about 30 percent of toxins in our bodies through the bowels and bladder-the rest is all respiratory.
4. Smell the Joy. This concept is instrumental to aromatherapy, a natural health tradition that makes use of the healing powers of plants with strong scents. Aromatherapy recommends treating depression with jasmine, eucalyptus for exhilaration, and grapefruit to increase alertness and joy.
Ayurvedic Training Programs: Rejuvenate Body & Mind with Traditional
By: Dev Sri
You will learn lessons for healthy daily lifestyle management, seasonal lifestyle management, preserving your physical and mental health, and keeping your spiritual life active.
Ayurvedic Treatment
There are different training programs arranged. They include masseur training courses, panchakarma therapy, Ayurveda pharmacology, Dravya-guna-vignan (knowledge of medicinal plants & minerals), yoga & meditation, Ayurvedic food & cooking, etc.
The courses Yoga & Meditation and Ayurvedic Food & Cooking courses are suited for everyone who cares enough about a healthy life. You can control conditions like diabetes, arthritis, beauty care problems, obesity, high blood pressure, heart problems, lethargy, migraines, stress, and hundred other things.
Ayurvedic Herbs
Ayurveda treatment centres worldwide need experienced assistants, pharmacists, panchakarma assistants, treatment centre assistants, etc. The certificate courses are conducted by institutes recognised by Government of Kerala. The courses are at different Ayurvedic treatment centres within Kerala. Attendees get hands on training on all different applications of treatments, therapies and procedures.
There are also full body massages like abhayanga (normal oil massage for the whole body), kizhi (pressing the body with globules of rice, herbal powder, etc) and variety of other treatments that really give you a new body and mind. There are also several Ayurvedic treatment packages offered by the Ayurvedic wellness centers. The Ayurvedic treatment centers mostly have some good accommodation features too. Kerala government doesn’t give approval to treatment centers that don’t meet the qualification requirements.
While looking for Ayurvedic treatments, special therapies, etc, rest assured that there are lot of treatment centers run by professionally qualified Ayurvedic physicians.
Article Source: http://www.myadspost.com
Antibacterial Enzyme in Honey
The antibacterial system in honey is caused by the substance (enzyme lysozyme) and the characteristic it has, they are :
1. Honey has the osmotic effect
The high glucose level (+/- 80%) and low water level (+/- 17%) in honey has caused honey to have an osmotic effect. This effect can make microorganism in body hard to grow and develop.
2. Honey has the Hydrogen Peroxide effect
The glucose and water in honey, and added by free oxygen in it will result to a glucose acid and hydrogen peroxide. These two products will be a great combination to eliminate microorganism that is getting into our body.
3. High Acid Level
Honey has a high acid level. The pH of honey is around 3,2 – 4,5. This high acidity level in honey is able to kill the microorganism which can not stand against acid like Tuberculosis. Honey will turn base in mouth cavity, so it will be good to be used in mouth inflammation.
