The Benefits Of Body Detoxification
Due to health and beauty reasons, many people then started to concentrate on doing body detoxification. The main reason is because toxic in our body will cause the whole body’s cells to damage faster than they are supposed to be. Detoxification it self can be defined as the process of getting the toxic substances out of our body.
Toxic may stack in our body for a long period of time. Early aging and cell degeneration is only some of disturbance that is caused by toxic and dehydration process in our body. Natural method like fasting is one among some choices on doing detoxification. Another popular way of detoxification is by consuming herbal supplement.
As quoted from foodcombiningways, there are some benefits of doing detoxification. Some among them are :
Read more
Detoxification with Juice Fasting (Part 1) : Preparation
Along the detoxification process, most of our body’s energy is focused in cast-out process. Expertise recommended that detoxification must be done in relaxed. That is why, it is very important to determine the right time for doing detoxification.
Detoxification with juice fasting takes 7 to 40 days, it depends on each person’s condition. For those who are not used to fasting, it will be better for practicing first, and doing it three days in the row. Three days fasting is just a practicing, because the fact is, the cast-out has just begun by the third day. On the contrary, for those who’s interested in doing the detoxification for 7 days, a consultation with doctors and therapist is better suggested.
To make it easier to adapt with juice fasting, here are some tips from food-combining expertise to apply :
- reducing fatty food like fried dishes, milky food, high-carbohydrate food especially the ones with floury ingredients and sugar, and soft drinks
- reducing consuming salty food
- avoiding alcohol, caffeine and unnecessary medicine
- avoiding all kinds of fast food / instant food
Some Factors That May Cause Body Toxin
Body toxin causes some disturbance to human body. Early aging, interference of skin, constipation problem, high blood-cholesterol rate, easily catching cold or fever until body weight problem are some of the troubles that may happen as toxin effect to our body. Basically, all waster or substance that is not required in considered as toxin/poison or disturbance agents to our body.
Body toxin comes from many things. As quoted from foodcombining.com, some causes factors of body toxin can be mentioned as follow : Our Food Intake
- The food what we consume in our daily is taking a prominent factor in body toxin level. Food for health must not contain additive and processed food products. Both kinds of food have dangerous ingredients in a long period of time consuming. Not just that, additive and processed food will increase body weight compared to those who doesn’t consume.
- Polluted air we breathe.
