The Old City Iwakuni and Wonderful Kintai Bridge of Japan
Japan is famous for many things, Mount Fuji and Sakura Flower are some things that have been so identical to this country. Not only that, Japan is famous for its culture and traditional architecture as inheritance of Japanese historical ages. It is the Kintai Bridge and Iwakuni castle, two of the abundant destination that can be seen in Japan.
Iwakuni Castle has fantastic surroundings and architecture. It is open to tourists all year round. Iwakuni looks like an old Japanese culture; we can see numerous narrow streets, old-fashioned buses, quaint shops and old houses. Iwakuni Castle is a home of a strange white snake. The city itself offers fantastic fishing experience, especially in summer.
The city is surrounded by mountains and just one walk through the graceful Kintai Bridge charms most tourists. The Iwakuni Castle lies in Kikko Park. Kikko Park is a home of the natural wonder, the white snakes, which can only found in Iwakuni. It’s situated at the top of a small Mountain that can be reached by foot or cable car.
Kintai (Brocade Sash) Bridge is 210 meter long, and five meter wide and it draws millions of tourists every year to take pictures of such beauty. It was built in 1673, and it took almost a year to build it. Its main attraction is amazing wooden arches. The arches are replaced every 30 years but the technology of changing them is still the same. Kintai Bridge is amazingly illuminated at night. When you visit Japan, don’t forget to try sushi.
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Bad Mood is Coming ? Beware of it !!!
Have you ever gone like everything around is so wrong, so bad.. nothing looks or feel good ? Or it even turns to ‘wanna do nothing’ no energy to move. Well, if you do so, that’ something what is called a bad mood.
As written in many articles, bad mood not only gives us a gloomy outlook, it also lowers our immune function, leading the way to illness. When it comes to bad mood.. my my.. it can inhibit us. Here are some suggestions to lift up our mood, our spirit, and our health.
1. A Laughing Matter.
Research has discovered that laughter and joy boost immune functions, especially the production of the natural killer cells that help defend the body from illness and cancer. Laughter also increases the release of endorphins – compounds that give you a sense of well-being – in your brain.
2. Hands-On Healing.
Human touch increases the production of endorphins, growth hormone, and DHEA, all of which lengthen your life span and lower the negative impact of stress.
3. Take a Bracing Breath.
Breathing correctly is important for dispelling the toxins and wastes from your body; in fact, it is estimated that we expel only about 30 percent of toxins in our bodies through the bowels and bladder-the rest is all respiratory.
4. Smell the Joy.
This concept is instrumental to aromatherapy, a natural health tradition that makes use of the healing powers of plants with strong scents. Aromatherapy recommends treating depression with jasmine, eucalyptus for exhilaration, and grapefruit to increase alertness and joy.
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Healthy With Super Food Pumpkins
Pumpkin seeds are one of nature’s almost perfect foods. They are a natural source of beneficial constituents such as carbohydrates, amino acids and unsaturated fatty acids. Pumpkin seeds have mainly been used to treat prostate and bladder problems, but they have also been known to help with depression and learning disabilities.
Pumpkins has high potassium, and have good amounts of beta carotene and vitamin C. They are also a good source of calcium and fiber, and as well as other vitamins and minerals. Pumpkin seed oil and pumpkin seeds are a good source of zinc and unsaturated fatty acids (good fats).
Fresh and cooked pumpkin is chock full of vitamin C, vitamin E, vitamin A, potassium, alpha-carotene, zinc, beta-carotene, and lutein. It’s easy to add pumpkin to your favorite baked goods and dishes during the colder months, and the vitamins and minerals can help keep your health in tip-top shape during the winter.
Pumpkin seeds can be eaten raw, baked, roasted or toasted. Because pumpkin seeds and good health share such an important relationship, plan to make pumpkin seeds a regular part of your diet. Pumpkin seeds and onions mixed together with a little soy milk make a great remedy for parasitic worms in the digestive tract.
